Tag Archives: goals

Doing “The Murph” on Memorial Day

Crossfit gyms worldwide honor Michael Murphy every year on Memorial Day by doing his favorite workout which consists of running a mile, doing 100 pull ups, 200 push-ups, 300 squats, and then running another mile (20-pound weight vest optional). This is the second year in a row that I completed the workout.

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What Gets Measured Gets Done!

It’s all about accountability, baby! Can you imagine if you had someone over your shoulder reminding you of the things you need to get done every day, week, or month to get you into a routine? To force you to think of the right things? To get more and better things done? To see more […]

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