Tag Archives: boxing

Doing “The Murph” on Memorial Day

Crossfit gyms worldwide honor Michael Murphy every year on Memorial Day by doing his favorite workout which consists of running a mile, doing 100 pull ups, 200 push-ups, 300 squats, and then running another mile (20-pound weight vest optional). This is the second year in a row that I completed the workout.

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How to Talk to People

Red Lobster. Ground Round. Houlihan’s. Bennigan’s. Cheesecake Factory. Legal Seafoods. I’ve worked for them all at one time or another. But that was a lifetime ago. Although I would never work in the hospitality industry again, I’m reminded of many of my experiences whenever I dine out. All those flashbacks of my open to close […]

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Starting a Converation

Have you ever been to a networking event, party, or even just a small gathering and you didn’t know anyone? Did you find yourself standing in the corner waiting for “the round” to end? Take some pointers from “your corner”!

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Professional Associations

In this round, Michael discusses not only what a professional association is, but also why you would want to join one. Some of the benefits of joining one just might knock you out! )

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Hitting the Canvas

Canvassing (as opposed to hitting the canvas) is an approach where financial advisors, reps, agents, brokers, and other sales producers “drop in” on small businesses to meet and greet the owners and other “decision makers”. Why? To promote and ultimately sell their services – not to mention to discuss the value of their work. Good […]

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