Monthly Archives: May 2015

Doing “The Murph” on Memorial Day

Crossfit gyms worldwide honor Michael Murphy every year on Memorial Day by doing his favorite workout which consists of running a mile, doing 100 pull ups, 200 push-ups, 300 squats, and then running another mile (20-pound weight vest optional). This is the second year in a row that I completed the workout.

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30 Networking “Nevers”

On October 29, 1941, British Prime Minister Winston Churchill visited Harrow School to hear the traditional songs he sang there as a youth, as well as to speak to the students. When he was invited to give a speech, Churchill stood before the students and said, “Never, ever, ever, ever, ever, ever, ever, give up. […]

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